/* Calistenia Recreio RJ — estilos do site (início, loja, avaliação) */
*{margin:0;padding:0;box-sizing:border-box}
[hidden]{display:none!important}
:root{--bg:#000;--card:#0f0f0f;--card-2:#1a1a1a;--text:#fff;--muted:#bfbfbf;--line:rgba(255,255,255,.12);--ok:#3ddc84;--err:#ff6b6b}
html{scroll-behavior:smooth}
body{font-family:'Inter',sans-serif;background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden}
p{text-align:justify}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
button,input,select,textarea{font:inherit;color:inherit}
.container{width:min(1180px,92%);margin:0 auto}

/* ---------- header ---------- */
header{position:sticky;top:0;z-index:50;backdrop-filter:blur(12px);background:rgba(10,10,10,.75);border-bottom:1px solid var(--line)}
.nav{display:grid;grid-template-columns:auto 1fr auto;align-items:center;padding:14px 0;gap:20px}
.logo img{height:84px;object-fit:contain}
.menu{display:flex;gap:22px;color:var(--muted);font-weight:500;flex-wrap:wrap;justify-content:center}
.menu a{transition:color .25s}
.menu .menu-mobile-av,.menu a.menu-mobile-av{display:none!important}
.topo-btns{display:flex;gap:10px;align-items:center}
.topo-btns .btn{padding:12px 18px;white-space:nowrap}
.menu a:hover{color:var(--text)}
.menu-toggle{display:none;width:48px;height:48px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.05);align-items:center;justify-content:center;flex-direction:column;cursor:pointer;padding:0}
.menu-toggle span,.menu-toggle::before,.menu-toggle::after{content:"";display:block;width:20px;height:2px;background:#fff;border-radius:999px;transition:.25s}
.menu-toggle span{margin:5px 0}
header.menu-open .menu-toggle::before{transform:translateY(7px) rotate(45deg)}
header.menu-open .menu-toggle span{opacity:0}
header.menu-open .menu-toggle::after{transform:translateY(-7px) rotate(-45deg)}

/* ---------- botões ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 22px;border-radius:999px;font-weight:700;transition:.25s;text-align:center;border:none;cursor:pointer}
.btn-primary{background:#fff;color:#000;box-shadow:0 10px 30px rgba(255,255,255,.15)}
.btn-primary:hover{transform:translateY(-2px)}
.btn-ghost{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.2);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.12)}
.btn:disabled{opacity:.5;cursor:not-allowed;transform:none}
.btn:focus-visible,.menu a:focus-visible,.menu-toggle:focus-visible{outline:2px solid #fff;outline-offset:3px}
.chip input:focus-visible + span{outline:2px solid #fff;outline-offset:2px}

/* ---------- hero ---------- */
.hero{padding:90px 0 70px;background:radial-gradient(circle at top right,rgba(255,90,31,.18),transparent 30%),radial-gradient(circle at left center,rgba(255,255,255,.05),transparent 20%),var(--bg)}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center}
.tag{display:inline-block;padding:8px 14px;border:1px solid rgba(255,255,255,.08);border-radius:999px;color:#d9d9d9;background:rgba(255,255,255,.03);font-size:.9rem;margin-bottom:18px}
.hero h1{font-size:clamp(2.5rem,6vw,5.4rem);line-height:.95;font-weight:900;margin-bottom:20px}
.hero p{max-width:620px;color:var(--muted);font-size:1.08rem;margin-bottom:28px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-card{min-height:520px;border-radius:28px;background:url('../img/hero.jpg') center/cover;position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.08);box-shadow:0 20px 60px rgba(0,0,0,.35)}
.hero-card::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.7),rgba(0,0,0,.15))}
.hero-badge{position:absolute;left:22px;bottom:22px;z-index:2;background:rgba(10,10,10,.72);border:1px solid rgba(255,255,255,.08);border-radius:18px;padding:16px 18px}

/* ---------- seções ---------- */
section{padding:80px 0}
.section-title{font-size:clamp(1.8rem,4vw,3rem);font-weight:900;margin-bottom:12px;line-height:1.1}
.section-text{color:var(--muted);max-width:760px;margin-bottom:34px}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px;flex-wrap:wrap}
.section-head .section-text{margin-bottom:0;max-width:620px}
.section-kicker{display:inline-block;padding:8px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.04);color:#e5e5e5;font-size:.85rem;font-weight:700;letter-spacing:1px;margin-bottom:14px}
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px;align-items:stretch}
.about-box,.gallery-box{background:var(--card);border:1px solid var(--line);border-radius:28px;overflow:hidden}
.about-box{padding:32px}
.about-box h3{font-size:1.6rem;margin-bottom:14px}
.about-box p{color:var(--muted);margin-bottom:14px}
.gallery-box{min-height:420px;background:linear-gradient(to top,rgba(0,0,0,.35),rgba(0,0,0,.08)),url('../img/historia.jpg') center/cover}
.info-panel{background:linear-gradient(160deg,rgba(255,255,255,.06),rgba(255,255,255,.02));border:1px solid rgba(255,255,255,.08);border-radius:28px;padding:28px;margin-bottom:30px}
.info-panel p{color:var(--muted);margin-bottom:12px}
.info-panel p:last-child{margin-bottom:0}
.gallery-4{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.gallery-card{background:var(--card);border:1px solid var(--line);border-radius:24px;overflow:hidden}
.gallery-bg{height:300px;background-size:cover;background-position:center}
.gallery-caption{padding:16px 18px;border-top:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.02)}
.gallery-caption strong{display:block;font-size:1rem;margin-bottom:6px}
.gallery-caption span{color:var(--muted);font-size:.95rem}
.cta{text-align:center;background:radial-gradient(circle at top,rgba(255,255,255,.12),transparent 35%),#0d0d0d;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.cta p{max-width:720px;margin:0 auto 24px;color:var(--muted);text-align:center}
footer{padding:32px 0;color:var(--muted)}
.footer-wrap{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;align-items:center}
.footer-links a:hover{color:#fff}

/* ---------- avaliação ---------- */
.treino-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:26px;align-items:start}
.treino-info{display:grid;gap:16px}
.treino-info .item{background:var(--card-2);border:1px solid var(--line);border-radius:18px;padding:18px}
.treino-info .item small{display:block;color:var(--muted);font-size:.78rem;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:4px}
.treino-info .item p{text-align:left;white-space:pre-line}
.form-card{background:var(--card);border:1px solid var(--line);border-radius:28px;padding:30px}
.steps{display:flex;gap:8px;margin-bottom:22px}
.steps span{flex:1;height:5px;border-radius:99px;background:rgba(255,255,255,.12);transition:.3s}
.steps span.on{background:#fff}
.step-title{font-size:1.3rem;font-weight:800;margin-bottom:4px}
.step-sub{color:var(--muted);font-size:.95rem;margin-bottom:20px;text-align:left}
.fstep{display:none}
.fstep.on{display:block;animation:fade .3s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{margin-bottom:16px}
.field label,.field .lbl{display:block;font-size:.88rem;font-weight:600;margin-bottom:7px;color:#e8e8e8}
.field .hint{display:block;font-weight:400;color:var(--muted);font-size:.8rem;margin-top:2px}
.input,select.input,textarea.input{width:100%;padding:13px 15px;border-radius:14px;border:1px solid rgba(255,255,255,.14);background:var(--card-2);outline:none;transition:border .2s}
.input:focus{border-color:#fff}
textarea.input{min-height:84px;resize:vertical}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{position:relative}
.chip input{position:absolute;opacity:0;inset:0;cursor:pointer}
.chip span{display:inline-block;padding:10px 15px;border-radius:999px;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.03);font-size:.92rem;font-weight:600;cursor:pointer;transition:.2s;user-select:none}
.chip input:checked + span{background:#fff;color:#000;border-color:#fff}
.num-row{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.stepper{display:flex;align-items:center;border:1px solid rgba(255,255,255,.14);border-radius:14px;background:var(--card-2);overflow:hidden}
.stepper button{width:46px;height:48px;border:0;background:transparent;font-size:1.3rem;cursor:pointer}
.stepper button:hover{background:rgba(255,255,255,.08)}
.stepper input{flex:1;min-width:0;border:0;background:transparent;text-align:center;font-weight:800;font-size:1.1rem;outline:none;-moz-appearance:textfield}
.stepper input::-webkit-inner-spin-button{-webkit-appearance:none}
.form-actions{display:flex;justify-content:space-between;gap:12px;margin-top:22px}
.form-err{display:none;background:rgba(255,107,107,.1);border:1px solid rgba(255,107,107,.4);color:#ffd2d2;border-radius:12px;padding:11px 14px;font-size:.92rem;margin-top:14px}
.form-err.on{display:block}
.resultado{text-align:center;padding:10px 0}
.resultado .nivel{display:inline-block;margin:12px 0 10px;padding:10px 22px;border-radius:999px;background:#fff;color:#000;font-weight:900;font-size:1.4rem;letter-spacing:1px}
.resultado p{text-align:center;color:var(--muted);max-width:460px;margin:0 auto 20px}
.meter{height:10px;border-radius:99px;background:rgba(255,255,255,.1);max-width:360px;margin:0 auto 18px;overflow:hidden}
.meter i{display:block;height:100%;background:#fff;border-radius:99px;transition:width .8s ease}
.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}

/* ---------- consultoria ---------- */
.consult{display:grid;grid-template-columns:1fr 1fr;gap:34px;align-items:center;background:linear-gradient(135deg,rgba(255,90,31,.14),rgba(255,255,255,.02) 55%);border:1px solid rgba(255,255,255,.12);border-radius:28px;padding:40px}
.consult-txt{color:var(--muted);max-width:520px}
.consult-lista{list-style:none;display:grid;gap:12px}
.consult-lista li{background:rgba(0,0,0,.45);border:1px solid var(--line);border-radius:16px;padding:14px 16px}
.consult-lista b{display:block}
.consult-lista span{color:var(--muted);font-size:.93rem}
@media (max-width:980px){.consult{grid-template-columns:1fr;padding:24px}}

/* ---------- encontros dinâmicos ---------- */
.eventos{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:22px;margin-bottom:34px}
.evento{background:linear-gradient(160deg,rgba(255,255,255,.06),rgba(255,255,255,.015));border:1px solid rgba(255,255,255,.1);border-radius:24px;overflow:hidden;display:flex;flex-direction:column}
.evento-img{height:180px;background:#111 center/cover}
.evento-body{padding:22px;display:flex;flex-direction:column;gap:10px;flex:1}
.evento-data{display:flex;gap:12px;align-items:center}
.evento-data .dia{background:#fff;color:#000;border-radius:14px;padding:6px 12px;text-align:center;line-height:1.1;font-weight:900}
.evento-data .dia small{display:block;font-size:.7rem;font-weight:800;letter-spacing:1px}
.evento h3{font-size:1.2rem;line-height:1.25}
.evento .meta{color:var(--muted);font-size:.9rem}
.evento .desc{color:var(--muted);font-size:.93rem;text-align:left}
.evento .btn{margin-top:auto}
.vagas{font-size:.82rem;font-weight:700;color:#e8e8e8}
.empty{border:1px dashed rgba(255,255,255,.18);border-radius:22px;padding:26px;color:var(--muted);text-align:center;margin-bottom:34px}

/* ---------- loja ---------- */
.products-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.product-card{background:linear-gradient(160deg,rgba(255,255,255,.05),rgba(255,255,255,.015));border:1px solid rgba(255,255,255,.08);border-radius:28px;overflow:hidden;transition:.3s;display:flex;flex-direction:column}
.product-card:hover{transform:translateY(-6px);box-shadow:0 20px 45px rgba(0,0,0,.45);border-color:rgba(255,255,255,.18)}
.product-thumb{height:340px;background:#fff center/cover no-repeat;border-bottom:1px solid rgba(255,255,255,.08);position:relative}
.product-thumb.contain{background-size:contain}
.product-thumb .alt{position:absolute;inset:0;background:#fff center/contain no-repeat;opacity:0;transition:opacity .35s}
.product-thumb:hover .alt{opacity:1}
.product-body{padding:22px;display:flex;flex-direction:column;gap:12px;flex:1}
.product-label{align-self:flex-start;font-size:.75rem;font-weight:800;letter-spacing:1px;background:rgba(255,255,255,.08);padding:6px 12px;border-radius:999px}
.product-body h3{font-size:1.3rem}
.product-body p{color:var(--muted);font-size:.95rem}
.preco{font-size:1.35rem;font-weight:900}
.preco small{font-size:.85rem;font-weight:600;color:var(--muted)}
.buy-row{display:flex;gap:10px;align-items:center;margin-top:auto}
.buy-row .stepper{width:120px;flex:none}
.buy-row .stepper button{width:36px;height:46px}
.buy-row .btn{flex:1;padding:13px 16px}
.aviso-loja{color:var(--muted);font-size:.92rem;margin-bottom:24px}
.cart-fab{position:fixed;right:18px;bottom:18px;z-index:70;background:#fff;color:#000;border:0;border-radius:999px;padding:14px 20px;font-weight:800;display:none;align-items:center;gap:10px;box-shadow:0 14px 40px rgba(0,0,0,.6);cursor:pointer}
.cart-fab.on{display:inline-flex}
.cart-fab b{background:#000;color:#fff;border-radius:99px;min-width:26px;height:26px;display:inline-grid;place-items:center;font-size:.85rem;padding:0 7px}

/* ---------- modal / gaveta ---------- */
.overlay{position:fixed;inset:0;background:rgba(0,0,0,.7);backdrop-filter:blur(4px);z-index:90;display:none;align-items:center;justify-content:center;padding:16px}
.overlay.on{display:flex}
.modal{width:min(520px,100%);max-height:92vh;overflow:auto;background:#0d0d0d;border:1px solid var(--line);border-radius:26px;padding:26px;position:relative}
.modal h3{font-size:1.35rem;margin-bottom:4px;padding-right:40px}
.modal .sub{color:var(--muted);font-size:.93rem;margin-bottom:18px;text-align:left}
.close{position:absolute;top:16px;right:16px;width:38px;height:38px;border-radius:12px;border:1px solid var(--line);background:rgba(255,255,255,.05);cursor:pointer;font-size:1.1rem}
.cart-item{display:grid;grid-template-columns:56px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.cart-item .ph{width:56px;height:56px;border-radius:12px;background:#fff center/cover}
.cart-item .nm{font-weight:700;line-height:1.25}
.cart-item .sm{color:var(--muted);font-size:.85rem}
.cart-item button{background:none;border:0;color:var(--muted);cursor:pointer;font-size:.85rem;text-decoration:underline}
.cart-total{display:flex;justify-content:space-between;font-weight:800;font-size:1.1rem;margin:16px 0}
.ok-box{text-align:center}
.ok-box .icon{width:64px;height:64px;border-radius:50%;background:#fff;color:#000;display:grid;place-items:center;font-size:2rem;font-weight:900;margin:6px auto 14px}
.ok-box p{text-align:center;color:var(--muted);margin-bottom:18px}
.codigo{font-family:ui-monospace,monospace;font-weight:800;background:var(--card-2);padding:4px 10px;border-radius:8px;color:#fff}
.toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%) translateY(30px);background:#fff;color:#000;padding:12px 18px;border-radius:14px;font-weight:700;opacity:0;transition:.3s;z-index:100;pointer-events:none}
.toast.on{opacity:1;transform:translateX(-50%)}

/* ---------- responsivo ---------- */
@media (max-width:980px){
  .hero-grid,.about-grid,.treino-grid,.products-grid{grid-template-columns:1fr}
  .hero-card{min-height:420px}
  .footer-wrap{flex-direction:column;text-align:center}
}
@media (max-width:768px){
  .nav{grid-template-columns:1fr auto;gap:14px;padding:10px 0}
  .logo img{height:56px}
  .menu-toggle{display:inline-flex}
  .menu{display:none;grid-column:1/-1;grid-template-columns:1fr;gap:8px;padding:12px;border:1px solid rgba(255,255,255,.08);background:rgba(15,15,15,.96);border-radius:22px}
  header.menu-open .menu{display:grid}
  .menu a{padding:12px 14px;border-radius:14px;background:rgba(255,255,255,.03)}
  .menu-cta{display:none}
  .nav .topo-btns{display:flex;grid-column:2;grid-row:1}
  .nav .topo-btns .btn-primary{display:none}
  .nav .topo-btns .btn{width:auto;padding:10px 14px;font-size:.88rem}
  .nav .menu-toggle{grid-column:3;grid-row:1}
  .nav{grid-template-columns:1fr auto auto}
  .menu .menu-mobile-av,.menu a.menu-mobile-av{display:block!important;background:#fff;color:#000;font-weight:800;text-align:center}
  .menu .menu-mobile-login{background:rgba(255,255,255,.08);color:#fff;border:1px solid rgba(255,255,255,.2)}
  p{text-align:left}
  .hero{padding:40px 0 46px}
  .hero h1{font-size:clamp(2rem,11vw,3rem);line-height:1.02}
  .hero-actions{flex-direction:column}
  .hero-actions .btn{width:100%}
  .hero-card{min-height:340px}
  section{padding:56px 0}
  .about-box,.info-panel,.form-card,.product-body{padding:20px}
  .gallery-4{grid-template-columns:1fr;gap:16px}
  .grid2,.num-row{grid-template-columns:1fr}
  .product-thumb{height:320px}
  .form-actions .btn{flex:1}
}
@media (max-width:480px){
  .container{width:min(94%,100%)}
  .logo img{height:50px}
  .section-title{font-size:1.8rem}
  .modal{padding:20px;border-radius:22px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}html{scroll-behavior:auto}}


/* esqueci minha senha */
.esqueci{text-align:center;margin-top:14px}
.link-btn{background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font-size:.92rem;padding:4px}
.link-btn:hover{color:#fff}
.sx{width:min(440px,100%)}
.sx-tit{font-size:1.4rem;font-weight:900;margin-bottom:6px}
.sx-sub{color:var(--muted);font-size:.95rem;margin-bottom:16px;text-align:left}
.sx-ok{background:rgba(61,220,132,.1);border:1px solid rgba(61,220,132,.35);color:#c9f5d5;border-radius:12px;padding:10px 14px;font-size:.92rem;margin-bottom:14px}